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6 WEEK WOMENS GROUP
September 13th - October 25th Every Tuesday from 7:30p-8:30p Central
PUTTING SELF BACK INTO SELF CARE
Learn how to establish or grow your self care plan by focusing on the three components of self-concept & compassion, strategies to counteract our negative self talk, establish boundaries, let go, calm communicate and problem solve effectively
REGISTER NOW
Three Components of Self-Concept & Self Esteem - Who Am I?
How Fostering a strong self-concept equals compassion for yourself & others.
Calming Strategies.
Disarming the critic within us.
Healthy Boundaries.
